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Proper Diet with Braces During the Holidays

With the holidays upon us… it is tougher than ever to make the right food choices.  Though orthodontic treatments at Angolkar4Smiles are designed to accommodate your lifestyle, chances are you have needed to make some dietary modifications to prevent damage to your braces and prolong orthodontic treatment.

You can eat most foods normally the way you did without braces. However, some foods can damage orthodontic appliances or cause them to come loose. Examples of foods you will need to avoid include:

  • Chewy foods like taffy, chewing gum, beef jerky, and bagels
  • Hard foods like peanuts, ice chips, and hard candy
  • Crunchy foods like chips, apples, and carrots

How to Continue to Eat the Foods You Love Most
Keep in mind that you may still be able to enjoy some of the foods you love by making certain modifications to the way you eat them. For example, steaming or roasting carrots makes them softer and easier to eat. Similarly, you can remove corn from the cob, or cut up produce like apples and pears to avoid biting into them. Other tips include grinding nuts into your yogurt or dipping hard cookies into milk to soften them. If you must eat hard candies, simply suck on them instead of biting into them.
If you have any question whether a food is safe to eat during your treatment, we encourage you to contact our office to get further advise.

~ We Wish You A Very Happy Holiday and Joyous New Year! ~

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